You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping capsules may perhaps aid when strain, journey or other disruptions continue to keep you awake. For long-term insomnia, actions improvements acquired in behavioral therapy usually are the top cure. By Mayo Clinic staff members If you frequently have hassle both falling or being asleep — a issue called sleeplessness — make an appointmen

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